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Two adults face each other in a plank on FitMe fitness boards - one gray, one pink—in a bright studio with wooden floors and leafy plants.

The Core of Wellbeing: Why Core Strength Matter...

Core strength improves posture, balance, breathing, and back comfort. Learn why it matters and try a simple 10-minute routine you can do anywhere.

The Core of Wellbeing: Why Core Strength Matter...

Core strength improves posture, balance, breathing, and back comfort. Learn why it matters and try a simple 10-minute routine you can do anywhere.